Scientific studies have shown that melons are rich in antioxidants, fiber, potassium, calcium, folic acid, zinc and vitamins B, C and E. It also has a high water content, which in most cases can reach 95%. That is why it is especially recommended for l adalgazamiento diets due to its diuretic effect. Recommended for hypertension. Not recommended for consumption by diabetics, because of high levels of sugars, nor for children under 2 years old and people prone to diarrhea, flatulence, dyspepsia and colitic fermentation.

Melon also prevents gout and arthritis, improves constipation due to its fiber intake, high cholesterol levels and relieves heartburn. Moreover, their seeds concentrate infusion beneficial properties as help regulate renal activity, and possess a high dry content in flavonoids, very related capillary permeability and oxidation hemostasis.

Melon also softens and tones the skin so it can be used as masks.

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